Counseling Services
It is my belief that you already have everything you need to create the life you wish you were living. Through the use of evidence-based treatments, I can teach you how to understand, balance, and work with the challenges in your life so that you are no longer caught up in the resistance and avoidance of the very things you really want.
Individual Therapy
Individual therapy can be a transformative experience where you get to explore many of life's challenges with a therapist whom you can feel connected to. As your therapist, my hope is to offer you a safe space for us to examine and navigate those challenges together. Through our connection I hope to support you with gaining understanding of yourself, healing from emotional wounds, and cultivating a well-lived, meaningful life.
Couples Therapy
Contrary to popular belief, couples counseling isn't simply for relationships in crisis. While it can be a great resource, helping you move through life events and transitions, it is also important to remember that couples therapy can offer a safe space to explore your relationship more deeply, or to receive on-going support in your journey together. The hope with couples therapy is always to improve the quality of your relationship by improving communication, expectations, boundary-setting, and/or reconnection.
Family Therapy
For better or for worse, our families play an important role in what we value, how we learn our habits, our customs, and rituals. Our families also serve as a foundation for how we interact with ourselves and with others. If we are fortunate enough to grow up in a healthy family we likely learn how to maintain healthy relationships with others. However, if we're born into a family with unhealthy relationship patterns or a family that struggles to connect, we too, may struggle to connect with ourselves and with others.
While it can certainly feel unlucky to be born into the second kind of family, it doesn't have to be an unchangeable situation. Nearly all families deal with some sort of dysfunction at one time or another, yet most families retain or regain a sense of wholeness and happiness. Family therapy offers families a way to do this—a way to develop and/or or maintain a healthy, functional family.
Let's Work Together
Please note that all sessions are available via HIPPA-compliant Telehealth platform and in-person.
​
We accept Blue Cross/Blue Shield (Carefirst BlueChoice), Cigna (Evernorth Behavioral Health, MD & D.C. Medicaid, Medicare, Tricare (OON only), United Healthcare, and we are out-of-network for all other private and public health insurance companies.​
​
Though we are an out-of-network provider for many other insurances, we will happily provide you with a superbill to increase your chances of reimbursement for out-of-network billing.
Often, insurance will reimburse all or a portion of the fees for out-of-network providers. Check with your insurance representative, and they can help you figure out your mental health out-of-network benefits.